NAVY SEAL BODY FAT CALCULATOR MANUAL

And while you might not necessarily be training for the Basic Underwater Demolition/SEAL (BUD/S) Physical Screening Test (PST), there’s a lot of things we can learn when examining the methods behind the madness. The 26-week training program has been developed over decades in order to weed out the weak and improve the strong. A process that emphasizes full-body fitness and conditioning while also including strength training and mobility. That’s why there’s such a rigorous process when it comes to training.

This is as real-life as it gets-as functional as it gets.

NAVY SEAL BODY FAT CALCULATOR MANUAL

There’s no manual that says you’ll need to be able to jump this high or crawl that fast under these circumstances. You’re not training for strength, nor for endurance, and definitely not for hypertrophy. To make this even more difficult, you’re never training for a single scenario. Which is why the training needs to be that much harder.Īnd unlike other training and conditioning regimes, your life (and the lives of many others) literally depends on successfully accomplishing what’s required of you both mentally and physically. While, “Tough on the training ground, easy on the battlefield” might ring true for a lot of things, training to be a Navy SEAL and then actually being one are probably just as difficult. Infamously grueling, the training and testing that are part of the program break many people, pushing them to their limits.Īnd this shouldn’t come as a surprise. The road to being included in their ranks is tough and arduous, taking more grit than most of will ever need. And then when it comes to the special forces, there’s not much higher you can get than the American Special Forces-the Navy SEALS. When it comes to the elite, there’s not much higher you can get than the special forces of the world.

Navy seal body fat calculator